नींबू के फायदे,उपयोग और नुकसान Benefits of Lemon

The Lemon is a powerful fruit for the body. It is loaded with amazing health benefits and and uses. It is can be used in baking, in juice form.

The health benefits of lemon are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.

Its cleansing and healing properties will have positive effects on your health in the long run. Lemons are easily available at an affordable price.

There are many ways to enjoy lemons, but they taste very sour and are usually not eaten alone or as a whole fruit. Instead, they’re often a garnish with meals, and their juice is often used to provide a sour flavor. They are a key ingredient in lemonade.

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All about Lemon (Nimbu)

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