কাঁচা মরিচের অসাধারন স্বাস্থ্য

Raw pepper is very beneficial for health. The special ingredient of chilli is to make capsicin. Because of the raw pepper mixture, many do not dare eat it raw. So everyone's question arises, is it good to eat raw chilli raw, or eat it with cooking. The answer is that eating raw peppers is good. Baking raw peppers at a temperature higher than 4 degrees C or boiling them, the vitamin C contained in it is wasted. So to get the real benefits of it, practice eating raw chili raw with food daily.