คำนวณ BMR

The app calculates your BMR or your body's metabolic rate for each day. For example, if you can figure out 1,500 kcal of BMR, then you should eat 1,500 kcal of food to support your daily life. Because this is the energy that the body needs. Even if there is no activity And each person has different energy needs. It depends on gender, age, weight and height. To help in controlling and losing weight effectively In addition, the app will recommend the amount of energy that should not be exceeded each day.