Legs Workout Exercises
ID: com.andromo.dev727943.app880539
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Version:
Varies with device
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Update on:
2022-06-14
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The description of Legs Workout Exercises
Building your legs is important, even if they're often covered by jeans or board shorts. Legs are the base of your strength and include the biggest muscle groups in your body. No matter which type of enthusiast you are—bodybuilder, physique athlete, or weekend warrior—training your legs is a must.
This great workout will promote growth and detail. Most guys just focus on their quadriceps, but this workout hits your calves, hamstrings, and glutes as well as your quads. With it, you'll create bigger, more carved legs and a better-balanced physique—something judges, women, and the mirror can appreciate.
LegsTraining :
- Barbell squat
- Barbell front squat
- Barbell front box squat
- Barbell lunge
- Smith machine chair squat
- Dumbbell rear lunge
- Dumbbell squat
- Jefferson squat
- Incline leg press
- Leg extension
- Dumbbell step-up
- Cable hip adduction
- Lying leg curl
- Seated leg curl
- Dumbbell leg curl
- Machine standing calf raise
- Machine seated calf raise
- Sled calf press
- Standing dumbbell one-leg calf raise
- Machine seated one-leg calf raise
This great workout will promote growth and detail. Most guys just focus on their quadriceps, but this workout hits your calves, hamstrings, and glutes as well as your quads. With it, you'll create bigger, more carved legs and a better-balanced physique—something judges, women, and the mirror can appreciate.
LegsTraining :
- Barbell squat
- Barbell front squat
- Barbell front box squat
- Barbell lunge
- Smith machine chair squat
- Dumbbell rear lunge
- Dumbbell squat
- Jefferson squat
- Incline leg press
- Leg extension
- Dumbbell step-up
- Cable hip adduction
- Lying leg curl
- Seated leg curl
- Dumbbell leg curl
- Machine standing calf raise
- Machine seated calf raise
- Sled calf press
- Standing dumbbell one-leg calf raise
- Machine seated one-leg calf raise
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Legs Workout Exercises Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2022-06-14 |
Installs | 100.000++ |
File size | 23.114.376 bytes |
Permissions | view permissions |
What's new | Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features. |
Versions history:
- 1. LATEST. Legs Workout Exercises Varies with device APK (2022-06-14, 22 MB)
- 2. Legs Workout Exercises 1.1.0 APK (2021-01-02, 22 MB)
- 3. Legs Workout Exercises 1.0.9 APK (2020-09-15, 22 MB)
- 4. Legs Workout Exercises 1.0.8 APK (2020-07-15, 21 MB)
- 5. Legs Workout Exercises 1.0.7 APK (2020-05-27, 21 MB)
- 6. Legs Workout Exercises 1.0.6 APK (2020-05-15, 21 MB)
- 7. Legs Workout Exercises 1.0.5 APK (2020-04-07, 9 MB)
- 8. Legs Workout Exercises 1.0.4 APK (2019-06-29, 20 MB)
- 9. Legs Workout Exercises 1.0.3 APK (2019-04-08, 19 MB)
- 10. Legs Workout Exercises 1.0.2 APK (2019-02-04, 19 MB)
- 11. Legs Workout Exercises 1.0.2 APK (2019-01-12, 19 MB)
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