7' Workout - 12 exercices V1
ID: appinventor.ai_eps_nancy_metz.WOD_12exos_TIMER
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Version:
Varies with device
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Update on:
2023-01-05
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The description of 7' Workout - 12 exercices V1
The 7' Workout - 12 exercises is an activity that can be performed independently and without equipment. Accessible to all, it is necessary to have 6 to 8 minutes a day to engage in a series of exercises which follow one another with a working time of 20 or 30 seconds interspersed with a recovery time of 10 seconds. It will be necessary to seek the maximum number of repetitions each time. A Timer helps you respect the exercise-rest alternation.
► The selection of the exercise time and the choice between several levels of difficulty for certain exercises are possible in the settings of the application.
► Tip: maintaining your physical condition only takes a few minutes a day. The ideal is to practice the series of 12 exercises once a day! You can repeat the series 2 or 3 times.
► Short video sequences illustrate each exercise, often providing advice on how to perform them well.
► The selection of the exercise time and the choice between several levels of difficulty for certain exercises are possible in the settings of the application.
► Tip: maintaining your physical condition only takes a few minutes a day. The ideal is to practice the series of 12 exercises once a day! You can repeat the series 2 or 3 times.
► Short video sequences illustrate each exercise, often providing advice on how to perform them well.
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7' Workout - 12 exercices V1 Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2023-01-05 |
Installs | 100++ |
File size | 11.820.014 bytes |
Permissions | view permissions |
What's new |
Toutes les séquences vidéos sont intégrées dans l'application, une fois installée, aucune connexion à Internet n'est requise. Sans publicité ! Versions 1.2 à 1.5 : ► Modifications mineures Version 1.1 : ► Enchainement possible de 2 ou 3 séries ► Correction d'un bug à la fin de la série et lorsqu'on relançait le Timer |
Versions history:
- 1. LATEST. 7' Workout - 12 exercices V1 Varies with device APK (2023-01-05, 11 MB)
- 2. 7' Workout - 12 exercices V1 Varies with device APK (2022-12-29, 11 MB)
- 3. WOD 12 exos Varies with device APK (2020-03-24, 11 MB)
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