7' Workout - 12 exercices V2
ID: io.kodular.eps_nancy_metz.WOD_12_TIMER_V2
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Version:
Varies with device
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Update on:
2023-01-04
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The description of 7' Workout - 12 exercices V2
The 7' Workout - 12 exercises is an activity that can be performed independently and without equipment. Accessible to all, it is necessary to have 6 to 8 minutes a day to engage in a series of exercises which follow one another with a working time of 20 or 30 seconds interspersed with a recovery time of 10 seconds. It will be necessary to seek the maximum number of repetitions each time. A Timer helps you respect the exercise-rest alternation.
► The selection of the exercise time and the choice between several levels of difficulty for certain exercises are possible in the settings of the application.
► Tip: maintaining your physical condition only takes a few minutes a day. The ideal is to practice the series of 12 exercises once a day! You can repeat the series 2 or 3 times.
► Short video sequences illustrate each exercise, often providing advice on how to perform them well. The videos are not integrated into the application but can be accessed online with the Internet.
► The selection of the exercise time and the choice between several levels of difficulty for certain exercises are possible in the settings of the application.
► Tip: maintaining your physical condition only takes a few minutes a day. The ideal is to practice the series of 12 exercises once a day! You can repeat the series 2 or 3 times.
► Short video sequences illustrate each exercise, often providing advice on how to perform them well. The videos are not integrated into the application but can be accessed online with the Internet.
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7' Workout - 12 exercices V2 Varies with device APK for Android Varies with device+
Version | Varies with device for Android Varies with device+ |
Update on | 2023-01-04 |
Installs | 50++ |
File size | 6.366.863 bytes |
Permissions | view permissions |
What's new |
Les séquences vidéos sont accessibles en ligne, une connexion à Internet est requise. Sans publicité ! Versions 2.2 à 2.5 : ► Modifications mineures Version 2.1 : ► Enchainement possible de 2 ou 3 séries ► Correction d'un bug à la fin de la série et lorsqu'on relançait le Timer |
Versions history:
- 1. LATEST. 7' Workout - 12 exercices V2 Varies with device APK (2023-01-04, 6 MB)
- 2. WOD 12 exos TIMER V2 Varies with device APK (2021-03-27, 6 MB)
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