Калькулятор ЧСС

“What is HR?”, “What are HR target zones?”, “How do the results of training depend on them?” which every runner must ask himself.

In order to deal with all this, we offer you a brief summary of what a target heart rate (heart rate) is and a special calculator that will help you calculate your personal target zones.

Karvonen Method
The method of determining the boundaries of the heart rate. Used to determine the optimal range (target zone) of the pulse rate during sports.

The boundaries of the range are approximately between the value of the pulse at rest and in the state of MCS (maximum heart rate).

The target heartbeat zone is in the range from 50% to 95% of the MCSV value and is selected depending on the individual differences in the physical condition of the person.

VO2 max characterizes the runner’s body's ability to absorb and absorb oxygen.

This indicator is fundamental in sports medicine. With its help, the ability of an athlete and the prospects for his progress are evaluated.

VO2 max allows you to know the limit of your capabilities.

Maximum heart rate
The maximum heart rate is an indicator achieved with maximum effort before the moment of extreme fatigue. This indicator remains constant and only slightly changes with age.

To work at the limit (90% -100% of the maximum pulse rate and the amount of oxygen consumed) can only be a very short period of time, and only trained athletes can afford it. The better a person’s physical fitness, the longer he can hold out in this range.