Cara Alami Untuk Sakit Kram Pa

Almost everyone has experienced muscle cramps. This complaint is especially often experienced by people who are diligent in sports. In fact, muscle cramps affect about 39 percent of marathon runners, 70 percent athletes, and 60 percent cyclists.

Muscle cramps are sudden and unintentional muscle contractions that can occur in a variety of different muscle groups. The most frequent experience is the muscle in the back of the lower leg and the front and back of the thigh. Muscle cramps can also occur in the abdominal wall, arms, hands and feet.

A common symptom of muscle cramps is a sharp stabbing pain. These symptoms can also be accompanied by swelling and inflammation. In some cases, there are also hard lumps of muscle tissue under the skin. Muscle cramps can occur briefly for several seconds to 15 minutes.

Often we do not know what causes muscle cramps. But the suspected cause is generally the muscles that are too tired after doing certain sports or activities. Other causes are muscle injury, dehydration, poor circulation, and lack of minerals such as calcium, magnesium, or potassium.

Muscle cramps are also associated with health problems such as restless leg syndrome, spinal cord pressure, alcoholism, kidney failure, diabetes, and hypothyroidism. A woman who is pregnant also becomes prone to experiencing muscle cramps.

Usually you don't need muscle cramps to deal with normal cramps. But to speed up recovery and reduce discomfort, you can try a number of natural muscle cramping medications.

Before trying the natural cramp remedy below, start by stretching and massaging the cramped muscles. You can also compress warm to relax tense muscles. Here are 8 tips for dealing with cramps in a simple, natural way.
Cold compress

After compressing the cramp with a warm compress, or after the pain has improved, use cold compresses on the affected muscles. Cold temperatures will reduce pain, reduce inflammation, and relax muscles. After the cramps are gone, cold compresses will help reduce pain by constricting blood vessels.

Wrap a few ice cubes in a thin towel, then stick to the cramped area for 15 minutes. Repeat this every 2 hours for 1-2 days.
Alternatively, take a shower with cold water to relax sore muscles.

Epsom Salt

Epsom salts can also be used to treat muscle cramps. The magnesium content in it promotes muscle relaxation and healing.

Fill the tub with warm water.
Pour 2 cups of Epsom salt and mix until evenly distributed.
Soak in it for 20 minutes.
Usually you only need to bathe once to deal with cramps. But you can do it again the next day if deemed necessary.

Note: Epsom salt should not be used by people with heart problems, high blood pressure, or diabetes.
Apple Vinegar

Because it contains a lot of potassium, raw, unfiltered apple vinegar can be used as a muscle cramp medicine. Potassium deficiency is one of the causes of muscle cramps. In addition, there are several nutrients in apple cider vinegar that help control fluid balance in the body, thereby preventing dehydration.

Pour 1 tablespoon of apple cider vinegar into a glass of warm water. Drink this solution once a day to prevent muscle cramps.
To prevent muscle cramps at night, pour 1 teaspoon of apple cider vinegar, 1 teaspoon of honey, and 1 tablespoon of calcium lactate into ½ cup of warm water. Drink this solution about half an hour before bedtime.