Healthy High Fat Foods - Fat I

Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.

As a result, the entire world has become fatter and sicker.

However, times are changing. Studies now show that fat, including saturated fat, isn't the devil it was made out to be.

When it comes to healthy-fat foods, you probably know that avocado is one of them. As people have slowly come around to the idea that fat is not the enemy, this nutritional powerhouse has become a meal prep staple for many in recent years.

But there are other healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. That said, with nutrition headlines changing constantly it can be hard to know what the deal really is with fat. To cut through the confusion (and make your life way easier), we rounded up the ultimate list of healthy-fat foods you need to know about.

All sorts of healthy foods that happen to contain fat have now returned to the "superfood" scene.

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