How to Overcome Anxiety
ID: com.HowtOvercoAnxiety.Matan
-
Ausführung:
Varies with device
-
Aktualisieren am:
2019-10-21
APK jetzt herunterladen
Garantierte sichere Installation, keine zusätzliche Werbung oder Malware
Die Beschreibung von How to Overcome Anxiety
While it’s normal to get nervous about an important event or life change, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder (GAD), which is intense worrying that you can’t control, to panic disorder -- sudden episodes of fear, along with heart palpitations, trembling, shaking, or sweating.
For those with an anxiety disorder, it’s important to look into strategies that can help manage or reduce anxiety in the long term, like talk therapy or medication. But everyone can benefit from other ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.
Plus, there are steps you can take the moment when anxiety starts to take hold. Try these 10 expert-backed suggestions in this app to relax your mind and help you regain control of your thoughts.
For those with an anxiety disorder, it’s important to look into strategies that can help manage or reduce anxiety in the long term, like talk therapy or medication. But everyone can benefit from other ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.
Plus, there are steps you can take the moment when anxiety starts to take hold. Try these 10 expert-backed suggestions in this app to relax your mind and help you regain control of your thoughts.
Zeig mehr
How to Overcome Anxiety Varies with device APK zum Android Varies with device+
Ausführung | Varies with device zum Android Varies with device+ |
Aktualisieren am | 2019-10-21 |
Installiert | 100++ |
Dateigröße | 29.842.597 bytes |
Berechtigungen | Berechtigungen anzeigen |
Was gibt's Neues |
Ähnlich zu "How to Overcome Anxiety"
Hit APK
Zeig mehr