Ilmu Renang Untuk Syaraf Kejep

Swimming is a type of exercise for people with pinched nerves that is recommended by a doctor or physical therapist. Regarding this, there are two recommended swimming styles because they do not involve the curvature of the back so they are safe to do.

Low back pain (LBP) is one of the most common health problems. More than half of adults experience it at least once in their life.

The causes of LBP are various, and the pinched nerve is one of them. The pinched nerve is a layman's term for nucleus pulposus hernia (HNP), which is a condition where the spinal cord is protruding. This is in order to suppress the surrounding nerves.

Under normal conditions, the nucleus is a "shock breaker" which functions to dampen vibrations and maintain body position during activity.

If there is a protrusion, these structures will experience inflammation and cause pain in the sufferer.

Pinched nerve disease can occur in any part of the spine. However, the most frequently affected is the lower back because this area carries the heaviest load of all.

However, pinched nerves can also occur in other areas, such as the neck. Complaints that arise depend on the location of the pinched nerve. Symptoms include the following.

Pain
If the pinched nerve is located in the waist or lower back, the complaint is pain in the back that radiates to the feet, calves, and toes.

When a pinched nerve occurs in the neck area, the pain will be felt to spread throughout the arm.

Tingling sensation
In addition to pain, a pinched nerve will cause tingling in areas of the body that are also experiencing pain. So, usually the complaint is radiating pain accompanied by tingling.

Muscle Weakness
If it has been going on for a long time, the muscles in the area where the nerve is pinched will experience weakness.