Релакс - Медитация и Сон

A library of 500+ meditations on topics from solving sleep problems to overcoming fear in public speaking.
- The main course will allow you to master not only basic, but also advanced techniques and methods of meditation.
- Sleep meditations can help you relax and fall asleep easily after a hard day.
- Daily meditation is the best way to create a healthy habit.
- In the Theory section you can find out why Mindfulness works and how it can help you
- Courses on topics such as:
Self-esteem
Relationship
Concentration and focus
Other
- In the situations section, we have collected short meditations that you may need in various life situations from waking up in the morning on a cloudy day, when you don't want to go anywhere until you are afraid to fly on an airplane.
- And many more sections and meditations devoted to such important issues as:
Taking care of yourself
Children's meditations
Dream
Anxiety
Anger
Love
Relationship
Attention
Self confidence
Self-esteem
Breath
Benevolence
Gratitude
Other