الغذاء و الدواء

Food and medicine
The five major nutrients your body needs for good health include proteins and carbohydrates
Vitamins, minerals and fats, and they must be combined with each other, to make up the nutrients in a balanced diet
Proteins build the body, because they are packed with amino acids and are used to perform a variety of bodily functions such as repairing cells, muscles, hair and tissues, as well as making hormones. The main sources of protein elements include: meat, milk, fish, eggs, cheese, beans, lentils, and nuts. , soybeans, etc., food and medicine

Nutrients that provide the body with energy. Carbohydrates are grouped into two main groups: simple and complex. The main sources of carbohydrates include grains such as wheat, corn and oats, as well as fruits, vegetables and roots.

The application of nutrients is an application that takes care of all the nutrients without any exception, such as the nutrients that the body needs for and the food groups, as well as the nutrients necessary for hair growth. The six nutrients All this and more in an application: Nutrients - Nutrients