فيتامين E ومصادره

Vitamin E. An important nutrient for vision and reproduction; The health of the blood, brain and skin.
It also contains vitamin E. It has antioxidant properties. Antioxidants are substances that protect your body's cells from the effects of free radicals — molecules that are created during the body's breakdown of food or when the body is exposed to tobacco smoke and radiation. Free radicals may play a role in many diseases. If you take vitamin E. Because of its antioxidant properties, don't forget that a supplement may not provide the same benefits you get naturally through food.

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