Class 12 Physical Education (CBSE Board 2021)
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Versión:
1.7
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Actualización sobre:
2020-07-26
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La descripcion de Class 12 Physical Education (CBSE Board 2021)
CBSE Class 12 Physical Education Exam 2021
- 2021 CBSE Class 12 Physical Education Chapter wise NCERT Solution.
- 2021 CBSE Class 12 Physical Education Chapter wise Notes.
- 2021 CBSE Class 12 Physical Education Solved Papers.
- 2021 CBSE Class 12 Physical Education Important Questions.
Units & Chapters Covered-:
Chapter 1: Planning in Sports
Key Points:-
* Meaning and Objectives of Planning
* Various Committees and their Responsibilities
* Tournament – Knock-Out, League or Round Robin and Combination.
* Procedure to Draw Fixture – Knock-Out (Bye and Seeding) and League (Staircase and Cyclic)
* Intramural and Extramural-Meaning, Objectives & its Significance.
* Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity).
Chapter 2: Adventure Sports and Leadership Training
Key Points:-
* Meaning and objectives of adventure sports.
* Types of activities – Camping, Rock climbing, Trekking, River rafting, Mountaineering.
* Material requirement and safety measures.
* Identification and use of Natural Resources.
* Conservation of surrounding.
* Creating leaders through physical education.
Chapter 3: Sports and Nutrition
Key Points:-
* Balanced Diet and Nutrition: Macro and Micro Nutrients.
* Nutritive and Non-nutritive components of the diet.
* Eating disorders – Anorexia Nervosa and Bulimia.
* Effects or Diet on performance.
* Eating for weight control – A healthy weight, the Pitfalls of dieting, Food Intolerance and Food Myths.
* Sports Nutrition (Fluid & Meal in taking, pre, during and post competition).
Chapter 4: Postures
Key Points :-
* Concept of correct postures – standing and sitting
* Advantages of correct posture.
* Causes of Bad posture
* Common postural Deformities – Knock Knee; Flat foot; Round shoulders; Lordosis, kyphosis, Bow Legs and Scoliosis.
* Physical activities as corrective measures.
Chapter 5: Children and Sports
Key Points :-
* Motor development in children
* Factors affecting Motor development
* Physical and physiological benefits of exercise on children.
* Advantages and Disadvantages of Weight Training and Food supplement for children.
* Activities and Quality of Life.
Chapter 6: Women and Sports
Key Points :-
* Sports participation of women in India.
* Special consideration (menarche, Menstrual Dysfunction, Pregnancy, Menopause)
* Female Athletes Triad (Anaemia, Osteoporosis & Amenorrhoea)
* Psychological Aspects of Women Athlete
* Sociological Aspects of Sports Participation
* Ideology
Chapter 7: Test and Measurement in Sports
Key Points:-
* Measurement of Muscular strength Kraus weber test
* Motor Fitness test – AAHPER
* Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port test.
* Measurement of flexibility-Sit & Reach Test
Chapter 8: Physiology and Sports
Key Points:-
* Gender differences in physical & physiological parameters.
* Physiological factors determining the component of physical fitness.
* Effect of exercises on the cardiovascular system.
* Effect of exercises on the respiratory system.
* Effect of exercises on the Muscular system.
* Physiological changes due to ageing
* Role of physical activity maintaining functional fitness in aged population
Chapter 9: Sports Medicine
Key Points :-
*Concept & definition
*Aims & scope of Sports medicine
*Impact of surfaces & environment on Athletes
*Sports Injuries – Classification, causes & preventive measures
*Management of Injuries.
*Soft Tissue Injuries (Abrasion Contusion, Laceration, Incision, Sprain & strain)
*Bone & joint Injuries(Dislocation, Fracture: Stress fracture, Green Stick, Comminuted, Transverse & Oblique & impacted)
Chapter 10: Biomechanics and Sports
Key points:
* Projectile & Factors affecting projectile trajectory
* Angular & Linear movements.
* Introduction to work, Power and Energy.
* Friction
* Mechanical Analysis of walking and Running
Chapter 11: Psychology and Sports
Chapter 12: Training in Sports
Thanks For Using Our App.
- 2021 CBSE Class 12 Physical Education Chapter wise NCERT Solution.
- 2021 CBSE Class 12 Physical Education Chapter wise Notes.
- 2021 CBSE Class 12 Physical Education Solved Papers.
- 2021 CBSE Class 12 Physical Education Important Questions.
Units & Chapters Covered-:
Chapter 1: Planning in Sports
Key Points:-
* Meaning and Objectives of Planning
* Various Committees and their Responsibilities
* Tournament – Knock-Out, League or Round Robin and Combination.
* Procedure to Draw Fixture – Knock-Out (Bye and Seeding) and League (Staircase and Cyclic)
* Intramural and Extramural-Meaning, Objectives & its Significance.
* Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity).
Chapter 2: Adventure Sports and Leadership Training
Key Points:-
* Meaning and objectives of adventure sports.
* Types of activities – Camping, Rock climbing, Trekking, River rafting, Mountaineering.
* Material requirement and safety measures.
* Identification and use of Natural Resources.
* Conservation of surrounding.
* Creating leaders through physical education.
Chapter 3: Sports and Nutrition
Key Points:-
* Balanced Diet and Nutrition: Macro and Micro Nutrients.
* Nutritive and Non-nutritive components of the diet.
* Eating disorders – Anorexia Nervosa and Bulimia.
* Effects or Diet on performance.
* Eating for weight control – A healthy weight, the Pitfalls of dieting, Food Intolerance and Food Myths.
* Sports Nutrition (Fluid & Meal in taking, pre, during and post competition).
Chapter 4: Postures
Key Points :-
* Concept of correct postures – standing and sitting
* Advantages of correct posture.
* Causes of Bad posture
* Common postural Deformities – Knock Knee; Flat foot; Round shoulders; Lordosis, kyphosis, Bow Legs and Scoliosis.
* Physical activities as corrective measures.
Chapter 5: Children and Sports
Key Points :-
* Motor development in children
* Factors affecting Motor development
* Physical and physiological benefits of exercise on children.
* Advantages and Disadvantages of Weight Training and Food supplement for children.
* Activities and Quality of Life.
Chapter 6: Women and Sports
Key Points :-
* Sports participation of women in India.
* Special consideration (menarche, Menstrual Dysfunction, Pregnancy, Menopause)
* Female Athletes Triad (Anaemia, Osteoporosis & Amenorrhoea)
* Psychological Aspects of Women Athlete
* Sociological Aspects of Sports Participation
* Ideology
Chapter 7: Test and Measurement in Sports
Key Points:-
* Measurement of Muscular strength Kraus weber test
* Motor Fitness test – AAHPER
* Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port test.
* Measurement of flexibility-Sit & Reach Test
Chapter 8: Physiology and Sports
Key Points:-
* Gender differences in physical & physiological parameters.
* Physiological factors determining the component of physical fitness.
* Effect of exercises on the cardiovascular system.
* Effect of exercises on the respiratory system.
* Effect of exercises on the Muscular system.
* Physiological changes due to ageing
* Role of physical activity maintaining functional fitness in aged population
Chapter 9: Sports Medicine
Key Points :-
*Concept & definition
*Aims & scope of Sports medicine
*Impact of surfaces & environment on Athletes
*Sports Injuries – Classification, causes & preventive measures
*Management of Injuries.
*Soft Tissue Injuries (Abrasion Contusion, Laceration, Incision, Sprain & strain)
*Bone & joint Injuries(Dislocation, Fracture: Stress fracture, Green Stick, Comminuted, Transverse & Oblique & impacted)
Chapter 10: Biomechanics and Sports
Key points:
* Projectile & Factors affecting projectile trajectory
* Angular & Linear movements.
* Introduction to work, Power and Energy.
* Friction
* Mechanical Analysis of walking and Running
Chapter 11: Psychology and Sports
Chapter 12: Training in Sports
Thanks For Using Our App.
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Android 4.4+
Class 12 Physical Education (CBSE Board 2021) 1.7 APK por Android 4.4+
Versión | 1.7 por Android 4.4+ |
Actualización sobre | 2020-07-26 |
Instala | 5.000++ |
Tamaño del archivo | 8.859.376 bytes |
Permisos | ver permisos |
Qué hay de nuevo |
2021 latest syllabus study material and paper added. Compatible with new android versions(Android Q). Minor Bug Fixes. |
Historial de versiones:
- 1. LATEST. Class 12 Physical Education (CBSE Board 2021) 1.7 APK (2020-07-26, 8 MB)
- 2. Class 12 Physical Education (CBSE Board 2021) 1.6 APK (2020-04-17, 6 MB)
- 3. Class 12 Physical Education (CBSE Board 2021) 1.5 APK (2019-08-27, 8 MB)
- 4. Class 12 Physical Education (CBSE Board 2020) 1.4 APK (2019-08-18, 8 MB)
- 5. Class 12 Physical Education (CBSE Board 2020) 1.1 APK (2019-04-23, 7 MB)
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