Ensaladas frías

Cold salads:

Salads have become a very healthy food when it comes to having a balanced diet, especially if consumed once a day, since they provide a significant amount of vitamins, minerals, antioxidants and fibers, among other nutrients, especially when choosing the foods that are most suitable for a salad.

It is very common for salads to include vegetables and fruits, which provide a lot of fiber, minerals and vitamins that do not have any fat. In addition, in order to improve the nutritional benefits of a salad, the ideal is to add small amounts of fats that are healthy for the heart, such as nuts, seeds, avocado, olive oil, etc.

Eating more fruits and vegetables can help reduce the risk of some diseases, such as type 2 diabetes, heart disease, lowering high cholesterol, hypertension, and obesity.

They can also help reduce the risk of suffering from osteoporosis, or kidney stones, in the case of being salads with vegetables rich in potassium, to replace other types of foods that are less healthy and have more calories.

I recommend this application that will allow us to eat healthy.

Let's not forget that it is a free application.