Benefits of Ghee

Ghee is a class of clarified butter that originated in ancient India. It is commonly used in cuisine of the Indian subcontinent, Middle Eastern cuisine, traditional medicine, and religious rituals.

Ghee has long been a staple in Indian cuisine and recently become quite popular in certain circles elsewhere.

Some people praise it as an alternative to butter that provides additional benefits.

However, others question whether ghee is superior to regular butter or may even pose health risks.

Ghee is made by heating butter to separate the liquid and milk solid portions from the fat.

Ghee contains a higher concentration of fat than butter. Gram for gram, it provides slightly more butyric acid and other short-chain saturated fats.

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