Bien dormir Mieux vivre

Why is it important to get enough sleep?
Sleep well, live better test to answer this and other questions with a few tips and some portraits, situations and tips that may be able to help you get a good sleep and alert you to errors to avoid.

Good sleep is very important and even essential for health and life, and the main anti-stress protection. For this we offer this application that allows you to
- discover the good habits to take to sleep better at night, naps and how actively recover after a good workout.
- know the solutions of some problems ....
- avoid difficulties during sleep
- consult some rules for becoming a good sleeper
The application is in the form of chapters as following:
- General Introduction
- chpitre1 Needs and rhythms
- chpitre2: Sleep and environment
- chpitre3: Sleep and Work
- chpitre4: behaviors, lifestyle
- chpitre5: Respect his sleep
- chpitre6: When to consult?
- Some golden rules of good sleeper
- Also read the margin
And the summary of each chapter.
The application also shows you some sleep apropos statistics, answers some questions about the same topic.
All figures in this brochure are from INPES survey / BVA 2007. See p. 28.

The application supports smartphones and tablets
We wish you a good sleep for you and your baby. Remember that good sleep is good health.

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how to sleep better and how to get best time to sleepping for you and your baby