Gymnastics for the eyes

Today, many people spend a huge amount of time in front of computer or phone screens, this creates maximum stress for the eyes
and causes discomfort, dryness and fatigue. Exercises for the eyes and vision will help in this. Even if a person has good eyesight, they need
complete rest for the eyes and helps in this exercise for the eyes vision. Eye exercises have a positive effect on the relaxation of the eye muscles.
This is especially true for those who work in the office, who are very tired eyes need regular office exercises for the eyes, it will help the eyes
less tired.
The app contains exercises for gymnastics aimed at relaxing the muscles of the eyes, relieve fatigue and give sharpness. Mostly
vision training and visual acuity training are associated with fatigue of the eye muscles, eye exercises and performing regular gymnastics for vision
they will make your muscles more resilient, elastic and useful. Spend only 5 to 10 minutes a day on exercises and this will be enough.

The app contains a lot of exercises:
- Exercises for the office for eyes;
- Removing fatigue from the eyes;
- The gymnastics for eyes by Bates;
- The gymnastics for eyes by Zhdanov;
- The gymnastics for eyes by Avetisov;
- The gymnastics for eyes by Norbekova;

This application contains a description of the exercises and pictures that will allow you to understand the exercise more clearly and clearly. The exercises are very simple and
they are easy to perform. You can do gymnastics in between work or even on the way home or to work, if it doesn't bother you
and you're not driving. We hope our app will be useful to You.