Pomodoro Method

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Take your time before each pomodoro to make a short list. This will help you keep track of your tasks and accomplishments. It will make you a better executor and it will also motivate you by seeing how you are doing all the tasks and activities in record time.
The timer will help you focus solely and exclusively on the activity that you have to do and, as time runs out, you will feel a pleasant sense of satisfaction in achieving the goals you have set for yourself.
The Pomodoro Technique requires users to take regular breaks. You may walk around the office, grab a snack, fill up your water bottle, or play some foosball with a co-worker. Getting up to stretch your legs prevents the onset of desk-induced back and shoulder pain. Likewise, allowing your mind to wander for a few minutes reduces workday burnout, and when you feel good physically and mentally, you get more done.
As you approach the end of a pomodoro and your work is almost done, it becomes an exciting race against the clock to finish before you run out of time. The excitement motivates you to work faster even when you would normally start slowing down. These short bursts of motivation add up over time and will increase the amount of work you get done.