Techniques and steps for hypnosis

Hypnosis is a type of therapeutic treatment that consists of very intense relaxation and concentration, concentrating the person's attention to achieve a high state of consciousness in which they remain in a so-called trance.
When people are subjected to this trance, everything that happens around them stops and they are not aware of anything until the person comes to themselves.
This type of treatment is usually done by specialists in psychology who help people to cope with things in their life such as pain in people with chronic pain, help them sleep well, help with nightmares, anxiety, moderate food, helps relaxation.
Hypnosis can be practiced in two ways and they are:
-suggestion therapy that consists of helping people to overcome problems of habits or vices such as quitting smoking, addiction to biting nails, losing weight,
-analysis that consists of relaxing a person who suffers from a psychological disorder for a cause and we need to know what it is, we use this method to find out the root of the problem by holding past conversations.
The most important benefits of hypnosis are:
-fears and phobias
-pain for the loss of a loved one
-Posttraumatic stress
-depression
-Sleep disorder
-break of a relationship
We show you pioneers of hypnosis who will teach you the evolution and the basis of it among many others:
-Franz Anton Mesmer
-John Elliotson
-James Braid
-Jean Martin Charcot
-Sigmund Freud
-Clark L. Hull
-Amir Raz