The LifeCure

Some people don't have the time to create workout and nutrition plans or the money to pay for a personal trainer. While other people feel overwhelmed by the amount of information out there on health & wellness. We’ve created a solution for all these problems! Take it easy with Done-For-You Fitness. DFY Fitness is a monthly subscription that sends you workouts & meal plans every week! This program packages nutrition and workouts together in this beautiful app that makes getting started fun & easy.

36 RECIPES
• Weekly meal plans with 9 delicious recipes + 3 healthy snacks.
• All recipes are easily accessible in a printable PDF with pictures, instructions & a grocery list for the week.

24 WORKOUTS
• 6 weekly workouts with a variety of types to choose from — body weight, cardio, circuit & strength training.
• Your choice of gym or at-home workouts with videos and instructions for every exercise so you always know what to do.

MOBILE APP
• All of your content is beautifully delivered via The LifeCure Mobile App to help make working out and eating healthy easy, fun & flexible.

PROGRESS TRACKING
• Food diary and progress tracking via The LifeCure Mobile App.

COMMUNITY
• Access to our Facebook group, “DFY Fitness Community" for encouragement & accountability.