Train to the rhythm of our spinning

Spinning is a training session in which, with the help of the bicycle, practicing the sport of static cycling to the rhythm of music.
This sport is an activity in which many calories are burned and we mainly strengthen the gluteal muscles, quadriceps, and hamstrings.
This exercise has a wide variety of benefits in which the following stand out:
-There is no risk of injury, this exercise is a low-impact sports activity
-Helps fight stress
-Tones your body
-Burns calories and helps you lose weight
-Improves cardiovascular health
-Raise self-esteem
-Foster relationships
-Helps sleep
-Improves the immune system
-Improves resistance
The spinning bike is similar to the static bike but it has a big difference: this bike always goes at an adjustable speed, so the resistance of the person performing the exercise will be tested.
It is important to take a routine or a habit of practicing sports to improve endurance and get performance and benefit from the physical effort we make, in addition, it is also highly recommended to drink water before and after exercise.
So before doing the sport of spinning remember that:
-Heat up before starting spinning classes
-Adjust your bike, adjusting the height of the seat
-Maintain a good posture, prevent injuries and to have a greater resistance