認知のゆがみチェッカー

Easy to cognitive behavioral therapy on a mobile

- You can easily implement and record a three-column, which is one of the cognitive behavioral therapy technique



* How to use

It cited a situation in which you feel the stress and anxiety, will fill the idea to the problem.
Then, to check if it contains a cognitive distortion to the idea that you fill out.
If you find a cognitive distortion try the other way of thinking.