Dieta antinflamatoria, recetas

An anti-inflammatory diet focuses on fresh fruits and vegetables. Many plant-based foods are good sources of antioxidants. However, some foods can trigger the formation of free radicals. Examples include foods that people fry in repeatedly heated cooking oil.
Dietary antioxidants are molecules in food that help flush free radicals from the body. Free radicals are the natural by-products of some bodily processes, including metabolism. However, external factors, such as stress and smoking, can increase the amount of free radicals in the body.
Free radicals can cause cell damage. This damage increases the risk of inflammation and can contribute to a variety of diseases.

How to start programming a healthy diet? The first and fundamental thing is to know that nutrition experts recommend eating at least five meals a day. Therefore, the ideal would be to follow the following distribution: breakfast, mid-morning, lunch, snack and dinner.
It is already available on the Play Store to download our new anti-inflammatory diet application with recipes from Monday to Sunday, which also contains breakfast, lunch and dinner. With its respective list of ingredients and their preparation. Download it right now and enjoy all its content.

This application works on Android devices and has the following characteristics:
• Easy to use
• Quick connection to the server
• Simple and intuitive user interface.

An Internet connection is necessary for the correct operation of the application. This application does not work correctly without an internet or data connection.

Go ahead and download the application. Do not forget to rate and share your opinion in the store, this helps us to further improve the app.

Comments and suggestions about the application you can communicate them to the email [email protected], we will gladly answer your request.

The graphic content of the app to download on your mobile device was downloaded from freepik.es and Pixabay.com. These free images are available for commercial use with attribution to the author: Designed by Freepik.es and designed by Pixabay.com.