Ejercicios para los Ojos

Eye Exercises - Improve your visual acuity with 10 effective exercises

Eye exercises are recommended to relieve, relax the tension, stress and effort to which we expose our eyes in the daily routine of many hours of work, and continuous use of screens (smartphones, tablets, consoles, TV... .). And hours of study in the communication and leisure activities that we carry out on a daily basis.

In this application you will find a list of 10 of the best effective and simple exercises to improve your visual acuity, these exercises are also called Eye Gymnastics.

We can affirm that visual exercises are very effective, since they bring relaxation, not only to our eyes, but also to our mind.

Practice them every day and give your eyes a break, other benefits that these exercises provide are:

Improve eye mobility
Help strengthen the muscles around the eyes.

Keep in mind that these exercises are not intended to prevent, let alone correct, refractive errors. For this problem, the only effective solutions are the use of glasses or contact lenses.

Eye exercises or visual exercises are distinguished by being simple and quick to perform. (No more than 10 minutes a day), they are also very effective if you are constant in your daily practice.

Exercises that you will find in the application:

- Exercise 1: Blink for a minute
- Exercise 2: Turn your head while looking forward
- Exercise 3: Look to your right and left
- Exercise 4: Close your eyes and relax
- Exercise 5: Move your gaze in different directions
- Exercise 6: Close and open your eyes
- Exercise 7: Push your fingers against the temples
- Exercise 8: Draw geometric figures with your eyes
- Exercise 9: Move your eyes up and down
- Exercise 10: Strengthen the eyes with near and far focus

The benefits of visual exercises

The biggest advantage of these eye exercises is the ability to relax the surrounding muscles and give them rest. It is a very significant advantage due to the fatigue that electronic screens do to our eyes.

If we stop to think about it, between working on the computer, checking our cell phone, searching for information on a tablet, and playing on the game console, we can spend most of the day exposing our eyes to the effects of electronic screens and focusing at long distances. short. In addition to being exhausting, this can cause discomfort due to several considerations, such as: red eyes, watery eyes, sore eye muscles, and eye fatigue.

⚠ WARNING ⚠

This app cannot replace your doctor's advice.
This app cannot replace medical treatment.