FFH

FFH: Food.Fitness.Health
Do you want to be stronger, fitter, faster?
Do you want to have more energy and feel more confident?
Do you want a nutrition plan that you enjoy and doesn't leave you feeling restricted?

FFH offers 3 packages; online personal training, in-person training or a hybrid of the two!

1. Online Personal Training Package
- Personalised training program designed to help you reach your specific goals.
- Videos on each exercise to insure good form.
- Monthly assessments
- Personalised nutrition plan and/or a food diary.
- In-app messaging with your trainer which allows you to send videos, pictures and messages.
- Join groups and communicate with people who have similar goals to you.

2. Hybrid Training package
- Everything offered in the online personal training package.
- A in person training session every 2 weeks

3. In-Person Personal Training Package
- Everything offered in the online personal training package
- A in person training session on a weekly basis

We all have goals that we want to reach but often lack motivation and discipline this is where FFH can help to keep you accountable and on track to reach your goals.