Health Benefits of fig

A great source of fibre and full of vitamins and minerals, dried and fresh figs have a long and illustrious history. Find out more about the nutritional profile of this sweet fruit, plus fantastic fig recipes.

Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. The season for fresh figs is between summer and autumn, with the timing dependent on the variety. Figs are quickly perishable and delicate, and are usually best eaten within one to two days after purchase.


Health Benefits of fig App Features:
1. Works offline
2. Share in social media
3. Regular updates
4. Responsive and easy to navigate.

There’s more benefits you can learn about and various ways you can use here in this app! All these features are available for free. If you have any issue with content or images please email at [email protected]