Unstuck: Overcome Anxiety

Journal, guided by science
Use the same techniques psychologists recommend to their patients. Journaling based on cognitive behavioral therapy (CBT) is backed by evidence, so expect results.

Uncover harmful thought patterns
Use the thought journal to identify how negative thoughts are triggered and learn the skills to achieve a more balanced perspective.

Savor positive moments
Use the savoring journal to find joy and gratitude in daily life.

Discover insights
Understand which types of thinking traps you have been falling into and track your mental health improvement over time.

Access on all your devices
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, dive in deep using our website.