ডায়াবেটিসে যেসব খাবার খাবেন না

Today the number of people suffering from diabetes is not less. If you are not aware of this disease from the beginning, you have to face various complications later. If diabetes goes beyond certain levels, it causes severe damage to the body. Obesity is usually the main cause of diabetes. Studies have shown that those who are overweight are easily affected by diabetes. So there is no alternative to reducing obesity to avoid diabetes. In this case, awareness in eating and drinking is more important.

The more white rice you eat, the higher your risk of developing type 2 diabetes. A 2012 study found that daily consumption of white rice increased the risk by only 11 percent. Because this rice is processed and whitened. Moreover, this food also increases the sugar level. So experts recommend eating brown rice instead of white to avoid the risk of diabetes. It keeps the blood sugar level under control.

All fresh fruits contain vitamins and fiber. But even though banana and watermelon have good nutritional quality, these fruits contain a lot of glucose. So instead of these foods, eat more fruits like blueberries and berries.

Preserved trail mix contains nuts, dried fruit, and milk chocolate. Among them, except almonds, the rest are a threat to diabetics. So instead, make trail mix with low-carb sunflower seeds, walnuts, roasted peanuts, and almonds. This mix can be eaten with carbohydrate-rich bread.

Although fruit juice for breakfast is very healthy, it is a threat for diabetics. Moreover, fruit juices available in stores contain a lot of sugar. So eat a piece or two of low-sugar fruit instead.

Energy bars contain chocolate, carbs and sugar. So diabetics should also avoid it. Instead, if you feel hungry, you can eat homemade snacks.

Diabetics are at risk of heart disease. Although fatty meat is nutritious, it is high in saturated fat, which increases the risk of heart disease in these patients. So instead of protein rich beans, lentils etc. Moreover, fish and seafood are also beneficial for diabetic patients.