How to quickly sit on the twine guide

If you set out to do the splits without the Internet, but have not done much gymnastics before, you need to download our application, how to sit on the splits exercises. The set of classes must be performed regularly! And the result will not keep you waiting.

To sit on the twine from scratch, you must do at least 4 times a week. The duration of the workout to sit on the twine and lose weight should be at least 30 minutes. If the free twine stretching causes severe pain, pause. In order for the twine to be given without pain, rest after training, allowing the muscles and ligaments to recover. Try splits for free after each workout. Sit down slowly and gradually.

With our lessons, you will learn how to do a negative split. Our exercises will help you improve stretching and, in the long term, sit on a split and lose weight. In our application, you can see how to sit on an even twine. It is useful after strength and cardio exercises - it will help relieve tension and lengthen the muscles of the legs.

Your success also depends on training regularity and genetic makeup. Sitting on a twine for beginners usually takes six months. See also in our lessons how to sit on the split on the right leg.