Kumpulan Senam Syaraf Kejepit

Gymnastics for Clamp Nerves
One of the treatments for the pinched nerve is gymnastics for the pinched nerve. Sometimes the doctor will give advice about exercises for the pinched nerve that can be done at home and can help reduce pain and help strengthen muscles.

Those of you who experience a pinched nerve should avoid physical activity that can make pain and movements that aggravate the pain. During the recovery process, also do not do strenuous activities.

Exercise gradually and slowly according to the severity of the symptoms you feel and most importantly it is necessary to consult your doctor and therapist.