League Safe Gymnastics (Balance beam)

Beam — a horizontal beam with a length of 5 meters and a width of 10 inches, set at the height of 125 centimeters. The shell is covered with leather or suede. Competitions on a log are included in the program of women's tournaments. In the modern program of the Olympic games competitions on exercises on a log among women in which the set of medals is played are held; also competitions on a log are included in the program of command and absolute superiority among women. Performance liga stavok on a log consists of three stages: rise on a shell, performance and the final jump. The final assessment takes into account the complexity and purity of execution of all three stages. The performance ligastavok usually lasts 1 or 1.5 minutes and includes acrobatic elements, jumps and turns.