Observing Movement

Helping athletes, coaches, trainers and exercisers become more mindful of their movement.
Become more mindful of movement using the lens of a lever.
When it comes to movement becoming more mindful of how we move based on levers is paramount. Mindfulness movement analysis helps coaches, athletes, trainers and exercisers understand how to move via mindful movement analysis. The largest collection of video analyses based on mindful movement.