Spica: Habit Builder Assistant

Do you feel stressed sometimes?
Having poor sleeping habits?
Is it hard to focus when you need to?
Do you find an exercise difficult?
Is it hard for you to keep a diet and eat healthier?
Are you feeling depressed?

Want to fix these problems? We can help!
There is a magical solution: We’re all creatures of habit.

Habits account for about %40 of our behaviors on any day. Building new habits and how your current ones work is essential for making progress in your health, your happiness and your life in general.

So, if you desire a better version of you, building better habits is the key. This transformation is a big change, but so easy if you know what to do 🙂

Spica likes to start with small steps. Behavioral scientists say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed.

After that, Spica helps to stick with it, stay motivated and keep consistency. Habits take a long time to create, but they form faster when we do them more often.

But we have many different goals, right?
There are 4 types of goals in Spica app which turned to challenges.
There is “Healthy Eating” challenges, “Physical Health” challenges, “Mental Health” challenges & last but not least, “Mindfulness” challenges.

Thanks to Spica’s AI, you can follow 4 different types of goals at the same time. Every challenge contains daily tasks to be done. So, the app plans the right personalized tasks for you everyday, in a single schedule.

Are we done? No, there’s more!
We said that the point is consistency, but we didn’t say it’s repetitious!
There are hundreds of different thing to do in your journey. Spica doesn’t let this journey to get boring.

Let’s explore some tools and features of Spica:

⁃ Food suggestion system and recipes

Many tasks include eating something. This system carefully determines your needs based on many values like calorie, fat, cholesterol and etc, and gives you the exact same thing which is right for you.
Don’t worry if it contains cooking, because the full recipe will be there, too.

⁃ Water Reminder

Reminds you to drink water, a great system that take care of your health.
If you're too busy to remember having to drink enough and regularly, don't worry.

⁃ Workout & Exercise Planner

It sets a variety of easy moves on your daily plan to help your physical health. Workouts and exercise tasks are carefully determined to make the easiest way on your path.

⁃ Daily Journal and Mood Tracker

This feature let you access a pocket diary. Journaling helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to control them. An opportunity for positive self-talk and identifying negative thoughts.

⁃ Focus Assistant

One of the best tools which helps to stay focused while you’re working on something or studying.

⁃ Breathing Assistant

Breathing is your body's superpower, you can create instant changes in your body and mind with the power of breathing. This tool guides you through quick and powerful breathing exercises that eliminate stress & anxiety, increase energy, and help you fall asleep.

⁃ Meditations

The most desired feature in the way of being mindful. Many types of meditation sounds to help you get motivated or helps to get relaxed or fall asleep.

⁃ Short Articles, Reminder Cards & Motivational Quotes

Sometimes your job is just knowing more. These massages and short articles will appear as easy tasks, also worthy.

According to the science, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.

So, be brave. Because the best is yet to be 🙂