Health Benefits of Rutabaga

Rutabaga is known by several different names. Rutabaga is a more commonly used North American name. The rutabaga is more of a root vegetable, which is a cross between a cabbage and a turnip. Rutabaga is known to contain high amounts of beta-carotene. Rutabaga is also a rich source of potassium, manganese, calcium and magnesium. It also contains high amounts of fiber, vitamin B6 and thiamine, required for the smooth functioning of the body systems.

Rutabaga contains large amounts of potassium, which is essential in preventing unnecessary contraction and blockage of the blood vessels, that can lead to a stroke. It increases oxygen supply in the vital organs that can maintain proper fuctioning of the body system.

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