Health Benefits of Turnips

Turnips are vegetables with a creamy white color and a purple top. People often group this popular European staple food with root vegetables, such as potato and beetroot. Turnips and other cruciferous vegetables that are high in fiber help make people feel fuller for longer, and they are low in calories. Eating high fiber meals also helps keep blood sugar levels stable.

Both the roots and leaves are great sources of vitamin C, which protects your body from free radical damage when levels of these molecules become too high in the body. Turnips contain several beneficial plant compounds associated with cancer-fighting properties. Besides their high vitamin C content, which may help prevent the growth and spread of cancer cells, turnips are rich in glucosinolates.

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