Intermittent fasting

Intermittent Fasting: What is it, and how does it work?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe?
Nowadays, TV, the internet and other entertainment are available 24/7. We stay awake for longer hours to catch our favourite shows, play games and chat online. We’re sitting and snacking all day — and most of the night.”
So we have to focus more about our bodies!

Who can I know if fasting diet is safe or not and what is better to fast 16 or 18 hours?

Many diets focus on what to eat, but intermittent fasting is all about when you eat. Its depends on eating hours and how many hours you will spend without any food.
With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.


Is the intermittent fasting safe for our bodies?
Some people try intermitting fasting for weight management, But intermittent fasting isn’t for everyone.

Intermittent Fasting Plans
It’s important to check with your doctor before starting intermittent fasting. Once you get his or her go-ahead, the actual practice is simple. You can pick a daily approach, which restricts daily eating to one six- to eight-hour period each day. For instance, you may choose to try 16/8 fasting: eating for eight hours and fasting for 16

What can I eat while intermittent fasting?
During the times when you’re not eating, water and zero-calorie beverages such as black coffee and tea are permitted. And during your eating periods, “eating normally” does not mean going crazy. You’re not likely to lose weight or get healthier if you pack your feeding times with high-calorie junk food, super-sized fried items and treats.

Best fasting diet for weight loss