Keto Recipes, Cookbook For Diet Food

The keto diet had its first moment of splendor last year, and all predictions indicated that it would be in fashion this 2019. In fact, its premise has been setting the trend for a long time: eliminate or reduce to the maximum all carbohydrates and bet on fats and proteins. It is a diet widely used in certain sports fields that has now become fashionable to lose weight. Does it really work? What exactly is it?

Although we are not dealing with another miracle express diet, it is not the definitive panacea for losing weight. It is true that numerous studies confirm that a ketogenic diet can help lose weight, but it is not recommended for everyone or to maintain it in the long term.