Living with Heart《心活》

"Heart Life" is a one-stop mental health platform established by the Multicultural and Holistic Health Research Laboratory of the Department of Psychology, The Chinese University of Hong Kong. The content includes self-help courses on mindfulness, self-compassion, understanding and learning to deal with stress, which can help improve mental health. "Heart Life" also provides a variety of information about mental health and recovery, as well as simple assessment tools that help promote self-awareness.