Plank Workout at Home
ID: com.verblike.plank
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バージョン:
Varies with device
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更新:
2023-03-14
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の説明 Plank Workout at Home
There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.
* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.
* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.
* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.
* Improve your posture & balance
Regularly doing planks will improve your balance and posture.
* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.
Start now 7 minutes a day it very little investment to your body with a great result.
For any questions email me to [email protected]
* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.
* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.
* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.
* Improve your posture & balance
Regularly doing planks will improve your balance and posture.
* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.
Start now 7 minutes a day it very little investment to your body with a great result.
For any questions email me to [email protected]
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Plank Workout at Home Varies with device APK にとって Android Varies with device+
バージョン | Varies with device にとって Android Varies with device+ |
更新 | 2023-03-14 |
インストール | 500++ |
ファイルサイズ | 26.000.475 bytes |
権限 | 閲覧許可 |
新着情報 | Remove ads page added |
バージョン履歴:
- 1. LATEST. Plank Workout at Home Varies with device APK (2023-03-14, 25 MB)
- 2. Plank Workout at Home Varies with device APK (2023-03-03, 24 MB)
- 3. Plank Workout at Home Varies with device APK (2023-02-28, 24 MB)
- 4. Plank Workout at Home Varies with device APK (2021-05-10, 12 MB)
- 5. Plank Workout at Home 3.0.0 APK (2021-04-28, 12 MB)
- 6. Plank Workout at Home 2.5.0 APK (2021-02-14, 12 MB)
- 7. Plank Workout at Home 2.4.0 APK (2020-10-11, 10 MB)
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