Repas equilibre

Eating healthy to stay in excellent health is good, but you still need to know the true definition of a well-balanced meal. A balanced diet is a balanced adaptation between the different nutrients: lipids, carbohydrates and proteins. But it is also a sufficient supply of vitamins and trace elements. It is also a harmonious distribution of the food ration during the day. And finally, it is a food sufficient in quantity, but not excessive.
In short, a balanced diet is a reasonable and varied diet.
Health is having a balanced diet and nutrition is both a balance between caloric intake and expenditure. A good diet is a way to reduce the risk of certain serious diseases and it is also the way to age well.
A perfectly adapted diet contributes greatly to limiting weight gain when combined with regular exercise. It also helps prevent certain health problems such as type 2 diabetes, cancer, cardiovascular disease, high cholesterol or osteoporosis.