ত্বক উজ্জ্বল রাখতে কী খাবেন

Healthy food not only keeps the body healthy, it also keeps the skin supple. So try to eat foods regularly that will keep your skin glowing and vibrant. Again there are many foods which do not enhance the beauty but on the contrary cause severe damage to the skin. In this case, you must know which foods are good for the skin and which foods make the skin dirty. A list of dos and don'ts for glowing skin has been revealed. If you want you can take a look at these tips-

Foods rich in fiber are essential for healthy skin. Eat pears, nuts and beans regularly. This will make your skin glow naturally.

When you are asked to eat chocolate, don't think that you have to eat a big one. On the contrary, your skin may become rough. But must eat dark chocolate. It will act as an antioxidant in your body. which keeps the skin glowing. So make it a habit to eat a piece of dark chocolate regularly.

Coffee is a major cause of dehydration. It is just as harmful as alcohol. So those who have a habit of drinking a lot of coffee should reduce their coffee intake. Otherwise, Anna's skin will become dry and flaky after a while.