শিশুর দেহ ও মনের বিকাশের খাবার

Whether or not junk food commercials whet someone's appetite on the TV screen, children keep the sweet lure of chips, chocolate and pizza in their brains. So when you go out on the street, they ask you to give me chocolate, give me a burger, give me crisps or give me potato chips. If they don't do this, the next scenario can be easily guessed. So often children are cruel victims of this emotional abuse. Cruel because what is handed to the child at his unsolicited request has dire consequences. Because even though there are many fancy words in the advertisement, there is no nutrition in these packaged products. These non-nutritional 'junk foods' are a major hindrance in the physical and mental development of children.

About 85 percent of a child's intellectual development occurs in the first 5 years. As a result, the child can understand language, color, sound, number easily while growing up. Not only this, the child also begins to learn social interaction and small skills. Many factors contribute to this development of the child's intelligence. Nutritious food is one of them. A balanced diet is indispensable for the physical and mental development of a child. Many of us know this food philosophy is inevitable for babies, but only the sufferers know how difficult it is to implement.

So what can be done? never Because if the food industry succeeds in putting unhealthy food in your child's hands under the guise of tirelessly flashy advertisements, why should you be impatient for the child's healthy life?

Both body and brain need proper food while the child is growing. Fruits and vegetables rich in various vitamins, fish or fiber foods not only build the body of the child but also increase the intelligence. Many foods are readily available at our fingertips. Parents need to know which foods are nutritionally more child-friendly.

There is no substitute for green vegetables in the formation of brain cells of children. Keep green vegetables rich in vitamins and folic acid regularly on the table. Note what kind of vegetables your child likes. Let the child eat small amounts of vegetables every day without forcing too many vegetables. Vegetables also contain fiber that helps prevent heart disease. Reduces blood pressure. Especially broccoli, cauliflower has many beneficial ingredients. Cucumber-tomato if children like it, give it ahead.

There is no end to our neglect of the baby's drinking water. But due to lack of drinking enough water, the problem of urine or dehydration of the child occurs. As a result, the child becomes lazy due to fatigue. Regular drinking of water will bring speed in the child. Water removes various toxins from the body.