7min Full Workout
ID: com.manatlan.apps.sevenminfw
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Versão:
1.0.2
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Atualização em:
2016-11-04
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A descrição de 7min Full Workout
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)
This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)
You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366
Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."
**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
If you start, you should begin with a short time, and increase it, in the future.
Mostre mais
7min Full Workout 1.0.2 APK para Android 2.3+
Versão | 1.0.2 para Android 2.3+ |
Atualização em | 2016-11-04 |
Instalações | 1.000.000++ |
Tamanho do arquivo | 1.962.020 bytes |
Permissões | ver permissões |
O que há de novo |
Version 1.0.2 - Sound-bug fix Version 1.0.1 - improvements & bugs fix Version 1.0 - bugs fix - new translations for german and portuguese Version 0.997 - new (great) translations for chineses (simplified & traditional) Version 0.996 - bug fixed : blank images when skipping - Text of 'decreasing time' bigger - new language support (arabic) Version 0.995 - new and animated graphics !!! |
Histórico de versões:
- 1. LATEST. 7min Full Workout 1.0.2 APK (2016-11-04, 2 MB)
- 2. 7min Full Workout 1.0.1 APK (2016-11-04, 2 MB)
- 3. 7min Full Workout 1.0 APK (2015-01-02, 644 KB)
- 4. 7min Full Workout 0.997 APK (2015-01-01, 566 KB)
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Igual a "7min Full Workout"
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