BalanceFit Präventionskurse

Online prevention courses in accordance with Section 20 of the Social Code Book V are offered in the app. The prevention courses are certified and can be subsidized with up to 100%. However, the courses can also be booked as self-payers. Please inquire with your health insurance company beforehand.

Hatha Yoga - Online Prevention Course §20 SGB V
Certified by health insurers and subsidized with up to 100%. Hatha yoga for a relaxed and stress-free everyday life: Hatha yoga is a holistic form of yoga, in which body, mind and soul are to be brought into harmony. For this purpose, stretching and strengthening exercises of the entire body, breathing exercises and meditations are combined.

Core training online course - prevention course §20 SGB V
Certified by health insurance companies and subsidized with up to 100%. Through various functional exercises, the abdominal, back and buttock muscles are mainly strengthened and an upright posture is trained. Core training is a holistic training in muscle chains that also trains coordination and economizes movement sequences.

Business Yoga Online - Prevention Course §20 SGB V
Certified by health insurers and subsidized with up to 100%. Hatha yoga for a relaxed and stress-free everyday life: Hatha yoga is a holistic form of yoga, in which body, mind and soul are to be brought into harmony. For this purpose, stretching and strengthening exercises of the entire body, breathing exercises and meditations are combined.