Contrast Showers
ID: com.contrastshowers.contrastshowers
-
Versão:
Varies with device
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Atualização em:
2021-03-07
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A descrição de Contrast Showers
*** Now with voice prompts while you shower. You don't even need to open your eyes, connect your phone to a bluetooth speaker and run the routine remotely without risking getting your phone wet. ***
The Contrast Shower (or hydrotherapy) app lets you:
• Start the timer and let the app automatically switch between hot and cold cycles
• Custom step that includes time to wash your body before starting the contrast routine.
• Hear a buzzer when its time to switch the temperature between cycles.
• Configure settings so you can edit the length and amount of cycles for your routine.
Contrast Showers are incredibly beneficial in multiple ways:
• Increases Energy and Alertness - Exposure to cold showers can increase the synaptic release of noradrenaline in the brain and levels of beta endorphins in the blood by activating the sympathetic nervous system.
• Enhances Mood and Mental Fortitude - Cold receptors in the skin send overwhelming electrical impulses to the brain from peripheral nerve endings resulting for some in an anti-depressive effect.
• Faster Workout Recovery - The temperature contrast creates a pump effect that flushes lactic acid in your body which builds up during exercise.
• Improves Circulation and stimulates thermogenesis - The hot water dilates blood vessels and increases circulation, while cold water constricts blood vessels decreasing blood flow.
The Contrast Shower (or hydrotherapy) app lets you:
• Start the timer and let the app automatically switch between hot and cold cycles
• Custom step that includes time to wash your body before starting the contrast routine.
• Hear a buzzer when its time to switch the temperature between cycles.
• Configure settings so you can edit the length and amount of cycles for your routine.
Contrast Showers are incredibly beneficial in multiple ways:
• Increases Energy and Alertness - Exposure to cold showers can increase the synaptic release of noradrenaline in the brain and levels of beta endorphins in the blood by activating the sympathetic nervous system.
• Enhances Mood and Mental Fortitude - Cold receptors in the skin send overwhelming electrical impulses to the brain from peripheral nerve endings resulting for some in an anti-depressive effect.
• Faster Workout Recovery - The temperature contrast creates a pump effect that flushes lactic acid in your body which builds up during exercise.
• Improves Circulation and stimulates thermogenesis - The hot water dilates blood vessels and increases circulation, while cold water constricts blood vessels decreasing blood flow.
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Contrast Showers Varies with device APK para Android Varies with device+
Versão | Varies with device para Android Varies with device+ |
Atualização em | 2021-03-07 |
Instalações | 1.000++ |
Tamanho do arquivo | 56.989.505 bytes |
Permissões | ver permissões |
O que há de novo | Now with an updated 7 cycle shower for those who want to take their showers to the next level! |
Histórico de versões:
- 1. LATEST. Contrast Showers Varies with device APK (2021-03-07, 54 MB)
- 2. Contrast Showers 1.0.8 APK (2021-02-13, 54 MB)
- 3. Contrast Showers 1.0.3 APK (2020-12-28, 55 MB)
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