Ecrire votre journal intime

Keeping a personal journal is a great way to lift the veil on genuine and deep understanding. Below you will find ideas, inspiring themes and ideas for writing.
Journaling can be a good way to explore your feelings and thoughts, whether it's self-discovery or a therapy "homework". Some clients ask for guidance in this fascinating practice of putting intimate thoughts and questions into words.
Before I tell you about the 2 benefits that alone convinced me to write every day for 2 years, a little scientific digression on the beneficial effects of writing a journal.
• Improved sleep
• Boost of immune cells
• Faster recovery after surgery
Of course, the source is there.

Now, these famous benefits I was talking about just before:

1. You take a step back on your life: by writing every day, you give yourself time to think and make decisions. When was the last time you wondered what you really want in life? When did you take even 10 minutes to reflect on your life and its direction?

2. You give a frame to your thoughts: it is the magical effect of writing. When you think, certain elements turn in a loop ... And if you have too many parameters to take into account, you get lost. Conversely, the writing poses you. He clarifies. And above all… It gives you confidence in yourself and in your decisions. Because you have "fixed things", it is not a whim.

“Writing daily in a journal with a structured and strategic process, allows you to focus your efforts on what you have accomplished, what you are grateful for, and what you are committed to doing better tomorrow. So you enjoy your journey more deeply each day, feel connected to any progress you have made, and use an amplified level of clarity to accelerate your results ”Hal Erold, author of“ Miracle Morning ”.