PPA - Santé mentale

The PPA application is a tool that will help you develop your knowledge in order to maintain good mental health and your well-being: it will teach you to recognize the signs of distress, find solutions, and give you access to important resources!

In this application, you will be able to access the following 6 sections: Relationships, Life challenges, Addictions, Diversity, Safety, Health.

- In the “Human Relations” section, you will find information on bullying, social pressure, conflicting relationships.

- In the section “Life challenges” you will find information related to bereavement and divorce / separation.

- In the “Addictions” section, you will find information on substance abuse and online addiction.

- In the “Francophone diversity” section, you will find all the agencies offering services that can help integrate all Francophone cultures.

- In the “Personal security” section, you will find information related to physical and psychological violence, sexual and verbal violence, as well as information on consent.

- In the “Emotional health” section, you will find information on mental health problems, emotions, suicide, sense of identity, sexuality, and also self-harm.

In each of these sections, you will find definitions, resources and videos that will help you understand and acquire tools to improve your well-being.



You can also benefit from the following tools:

- At the top right of the page, you will find the emergency numbers access icon, for mental health services in and around Calgary, as well as in southern Alberta.

- #Me diary tool, with the ability to add photos and videos to keep track of your moods. You will have the option, if you want, to use it afterwards with a mental health specialist.