Суставная гимнастика

🧘‍♀️ Joint problems concern not only the older generation, but also young people. A sedentary lifestyle in combination with an unhealthy diet accelerates the development of degenerative changes in the musculoskeletal system.

🤗 Joint gymnastics - a set of simple exercises aimed at improving the mobility of ligaments and tendons will help to improve the position. Regular exercise at home will help you quickly restore normal range of motion and generally strengthen your musculoskeletal system.

🎁 Download the free joint gymnastics app now!

✨ BEGINNING
✔ Joint gymnastics
✔ Features and benefits of joint gymnastics
✔ Contraindications
✔ Expert opinion
✔ Specialist recommendations
✔ Conclusion

✨ EXERCISES
1. Head tilt
2. Rotational movements of the head
3. Development of the shoulder girdle
4. Butterfly
5. Scissors
6. Hand rotations
7. Raises the arms
8. Flexion of the elbows
9. Elbow rotation of the hands
10. Exercise for the wrists
11. Tilts of the body
12. Side crunches
13. Mill
14. Rotation of the pelvis
15. Exercise for knees
16. Rotation of the hips
17. Machi
18. Swing back and forth
19. Knee rotations
20. Rotation of the feet

👍 Joint gymnastics is considered the safest and most reliable way to strengthen the musculoskeletal system. With regular exercise, such a complex will improve the mobility of different groups of joints, strengthen muscles, and improve the general condition of a person.